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Health & Strength

5 MIND BLOWING BEGINNER FITNESS MYTHS (avoid mistakes)

https://youtube.com/watch?v=fZK_mWwjv2QSign up for the free MADE TO MOVE IT CHALLENGE: https://theteamplans.com/madetomoveit/ Today we're talking BEGINNER FITNESS MYTHS!! Whether you're just starting your fitness journey or getting back on track after taking time off, this is...

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